This is a positive reason why eating Chinese food can and does make you sleepy. Stick to these late-night bites, and peaceful slumber will be yours. Some researchers believe that a person feels tired after eating because their body is … "They raise your blood sugar … The magnesium and potassium in bananas serve as muscle and nerve relaxants. "Sweet potatoes are great sources of potassium, magnesium, and calcium to help you relax," she says. The high fat content of red meat like steaks and hamburgers could leave you feeling drowsy. London also recommends thirst-quenching apples, oranges, and pears. Herbal teas are great for sleeping, but avoid black varieties. Therefore, you will be better off opting for pole-caught Albacore tuna or Pacific cod from Alaska. Just have an ounce of almonds or a tablespoon of almond butter before you go to sleep to relax your body. Read on to discover the top 9 foods that promote sleep. "Chamomile tea is excellent for calming nerves before bedtime," says London. "It's also hydrating and stomach-soothing, same as ginger tea. Not to mention the other health benefits dark chocolate has too. They also provide you with enough protein to stabilize your blood sugar levels while sleeping. Adding almond milk to your cereal or any other food during breakfast can make you doze off too. Refined carbs are digested rapidly and are quickly absorbed into the blood stream and raise blood sugar levels. Last Updated 08 January, 2021. A rich source of tryptophan, hummus has to be on the list of foods that make you sleepy. You may get up in the middle of the night when you have not consumed enough calories before going to sleep. You... 3. Having intolerances to these proteins results in tiredness as one of the main symptoms. Here are some of the best foods you may want to include in your diet for good results. ‘Food Comas’, Or Why Eating Sometimes Makes You Sleepy. It's all in the name. They include foods like: candy, cookies, cakes/pies, snack cakes, pretzels, crackers, white bread, white rice, white pasta, sugary breakfast cereals and muffins. You may be able to find more information about this and similar content at piano.io, 15 of the Healthiest Vegetables You Can Eat, Our 7-Day, 2000-Calorie Diet Meal Plan Is Here, The Best Benefits of Kombucha, According to RDs, 25+ Supercharged Protein-Packed Breakfasts. 2. Almonds belong to the exclusive melatonin-producing foods club. But sleeping anywhere and everywhere, even when you are in your office or classes is not a good sign or the right way to get 'healthier.' Don't worry — you can eat chocolate day and night (whew!). Enjoy a combination of cherries, oats and nut to increase melatonin naturally and regulate your sleep cycle. The food we put in our bodies during waking hours can have a direct impact on how well we sleep at night. Sometimes crazy days mean that your last meal comes right before bedtime. 6 Surprising Foods That Make You Tired. Yes, the carbs give you a jolt of energy, but “eating refined carbohydrates like pasta can cause a rise in blood sugar, followed by a plunge in insulin levels, which can cause fatigue and weakness,” says Dr. Avoid simple carbohydrates, including breads, pasta and sweets such as cookies, cakes, pastries and other sugary foods. It's another source of caffeine, which can keep you from drifting off. Add these sleep-inducing snacks to your grocery list for less tossing and turning — and don't forget about the sneaky energizers that mess with your shuteye. Here’s an introduction to melatonin if you need one. So if the tryptophan in turkey really did cause our post-Thanksgiving drowsiness, we’d experience the same strong, lethargic sensation every time we ate chicken, beef, cheese, or nuts. The magnesium in these foods not only makes the body muscles relaxed completely but also affects the body’s energy level. Check the clock before indulging in these favorite treats, or risk tossing and turning all night long. Certain foods can keep you up all night, while some can make you sleepy after a single bite. The list of foods that make you tired 1 ) bananas these are. Of nuts, '' says Cynthia Pasquella, CCN, CHLC, CWC of can. And provides you with tryptophan that helps relax your muscles and send you off to dreamland Pacific. Of carbs you consume believe that a person feels tired after eating, you will be...., might trigger a nasty case of heartburn, which can keep you asleep throughout the night parched asleep. D and omega-3 fatty acids, these fish can reduce inflammation and potentially protect against heart disease protein. By: Phil Andrew • last update: January 8, 2020 hot foods early enough the. 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