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vertical leg press bad for back

Lets get it on! | Reply to this comment, September 23, 2011 at 6:54 am Use of this web site constitutes acceptance of the LIVESTRONG.COM CBN.com – About 30 years ago we learned that straight legged sit-ups were bad for us because it caused back pain. Terms of Use Sound off below….. Plus, get a copy of Tony’s Pick Things Up, a quick-tip guide to everything deadlift-related. The leg press is actually designed to take pressure off the lower back, but it's still possible to injure yourself while using this piece of muscle-building gym equipment. Additionally, with the leg press, you can’t really do much more with it than well, leg press. diagnosis or treatment. | Reply to this comment, June 19, 2012 at 9:18 pm Most gyms now offer a less dangerous version of the vertical leg press called the machine incline leg press. 2. Kabuki Education Week – Hosted by Kabuki Strength – is a unique opportunity to attend 40+ live hour-long lectures (with Q&A) presented by… Read more, Getting hurt is a drag. Does it necessarily have to be loaded? | Reply to this comment, August 1, 2012 at 1:27 am LOL – zing!!! It should not be | Reply to this comment, September 23, 2011 at 7:11 am No. Show … | Reply to this comment, October 11, 2011 at 1:41 am LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. While this resistance machine offers a lot of benefits, it poses potential danger if stability is not maintained throughout the workout. | Reply to this comment, September 23, 2011 at 6:50 am In the meantime, split the difference and use them both where applicable. used as a substitute for professional medical advice, These machines still give you the same impact on your legs without compromising your back or abdomen, because instead of your legs being at a 90-degree angle with … The leg press is an essential part of a fitness regimen, especially if you have any interest in developing your legs or lower body muscles. Not only is locking the knees a cardinal sin on the leg press, but letting your legs come too close to your chest is too! It’s good. Think of it this way: your muscles are just trying to get it over with. | Reply to this comment, September 23, 2011 at 7:17 am But just because the leg press isn't as complex as the squat doesn't mean it's a bad exercise. I ran. | Reply to this comment, September 23, 2011 at 9:05 am The leg press is an essential part of a fitness regimen, especially if you have any interest in developing your legs or lower body muscles. The resultant lumbar flexion produces herniating conditions for the disc!”. Left Ventricular Wall Stress During Leg Press Performed with a Brief Valsalva Maneuver. Common joint abnormalities include overarching the lower spine, hyperextending the knee, elevating the hips, and straining the neck. No. | Reply to this comment, All content copyright © | Reply to this comment, September 23, 2011 at 8:08 am Leg press is a preferable option if you have a neck, back, and shoulder injury. | Reply to this comment, September 24, 2011 at 5:59 am This happens when the weight is too heavy, so your body responds to the overwhelming resistance by accelerating through the weight. Just use the leg press to get some quality reps in after your squats. Results 1 to 7 of 7 Thread: Vertical Leg Press- Does Anyone Use It??? On the machine, you can develop leg muscles, it reduces the pressure on your body further while you are still working on your muscles. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse It’s just that as a strength coach, and as someone who’s main objective is to help athletes perform better at his or her’s chosen sport, or help regular Joe’s and Jane’s not move like poop, I feel that those circumstances are few and far between. | Reply to this comment, February 15, 2016 at 10:21 am I can’t think of any instance where anyone will need to acquire the ability to push a load up an incline. | Reply to this comment, April 22, 2014 at 3:13 am Choose one or all to achieve your goal. Looking at the picture above, can someone tell me how in the heck something the size of a small car can be of any value? You should probably listen to him if you have any hope of getting a butt that good. For the same amount of money that it would cost to buy a ginormous leg press (which will take up a lot of space, mind you), we could probably buy two power racks. Vertical Leg Press vs. Leg Press | Livestrong.com There’s generally two approaches many people take: 1. Thread Tools. Excerpt: Guys, do any of you use or own a Vertical Leg Press? | Reply to this comment, August 21, 2013 at 10:16 am | Reply to this comment, April 20, 2017 at 4:42 am I received this question in the Burn The Fat: Inner Circle today, and thought you may learn something new from my answer.. Certainly though, at least in my eyes, leg pressing, when dealing with HEALTHY individuals, IS NOT functional. And that’s cool….I get it. But aren’t lying or hanging leg raises the same thing as the straight legged sit-ups – done in reverse? Conversely, with squats, the body itself has to provide the INTERNAL stability to perform the movement correctly so as not to tip over, fall on your face, get stapled by the bar, etc. It makes about as much sense as Tom Selleck shaving off his mustache. Having said that, if we were to jump over to the other side of the fence – the side where yours truely hangs out – we’d find that there many people who deem the leg press as nothing more than an oversized coat rack. The leg press machine acts as a guide to proper leg and back positioning for you as you work your quadriceps. | Reply to this comment, July 2, 2014 at 7:47 am How to use the leg press safely. An appropriate level of resistance allows you to be challenged yet also operate the machine in a controlled fashion. Speeding up and going too fast can also cause injury. I was thinking of buying one for the house. One of the most important advantages of a vertical leg press machine is the support your back receives throughout the exercise. More power to you. Another common criticism of the Leg Press is that it can put heavy pressure on the lower back. | Reply to this comment, September 23, 2011 at 12:32 pm All of these joint deviations have a direct and negative impact on the spinal column. | Reply to this comment, July 17, 2014 at 6:47 am any of the products or services that are advertised on the web site. Leg Press Machines are designed to build up lower body (leg) strength. You can progress this exercise by holding external resistance, such as dumbbells or a medicine ball. The major differences between leg presses and ball squats are body position and type of resistance— ball squats are executed while standing and with your body weight providing the resistance. Why Leg Raises Contribute to Back Pain By Dr. Len Lopez Nutrition and fitness expert . Well, not really. Full joint stabilization allows the target muscle group—quadriceps, gluteals and hamstrings— to engage through every resisted motion. Visit your doctor as soon as that telltale twinge of pain begins. | Reply to this comment, September 23, 2011 at 7:44 am In particular, the spinal column can become compromised when the leg press isn't used appropriately or in an unsafe manner. References. You can place the machine weights, in the form of plates, above the bar or sled to create more resistance. | Reply to this comment, September 23, 2011 at 11:50 am Really, the possibilities are endless. You just load and go. Either way, no man should ever give up that kind of power. Everything from the small, intrinsic muscles at the bottom of our feet to everything up the kinetic chain (glutes, hammies, quads, erectors, core, upper back, you name it) – all are firing like crazy to get the job done. | Reply to this comment, April 7, 2014 at 5:25 pm Kabuki Education Week is Coming I’m excited to announce that I’ll be one of 55+ industry leaders taking part in Kabuki Education Week that’ll be taking place February 1-7, 2021. Don't worry about the weight on the leg press, … For instance, it’s not uncommon for physical therapists to program leg presses for those post-surgery in order to regain motor control and/or strength in the quadriceps in a more controlled setting. | Reply to this comment, April 15, 2017 at 10:31 pm Are you telling me squats are more functional than leg pressing?”. The material appearing on LIVESTRONG.COM is for educational use only. I honestly couldn't give a fk if you could leg press 1000lbs+ it honestly doesn't impress me. There aren’t many sports (or real life events for that matter) which ask for an individual to step into a contraption, slap 400 lbs on, sit down, and proceed to push said 400 lbs up and down an incline at 45 degrees using what mounts to a eight inch range of motion. | Reply to this comment, February 12, 2014 at 7:27 pm and | Reply to this comment, September 26, 2011 at 4:36 pm But, I hope that my off the cuff post was able to shed some light on why I’m not a huge fan of leg presses. While many will state that the leg press is a safer alternative to squat variations, I will counter that argument by quoting Dr. Stuart McGill, who in his book Low Back Disorders, states: “the leg press sometimes causes the pelvis to rotate away from the back rest when the weight is lowered. An Inclined Leg Press Machine is excellent in targeting your legs. Of course, when ANY exercise is done haphazardly it can result in injury – squats included. Well, I’m going to go pack my meals for the day and head to the facility to lift heavy things. Going back to the point above, leg pressing “could” be considered functional in the context of people who are undergoing rehab. Unless you plan to compete in powerlifting, squatting is not … A leg press is better than a squat for some things and not for others. Mate, your squat is the only thing that matters. I think the phrase “functional training” has gotten so convoluted and watered-down within the past few years, that no one even knows what the heck it means anymore. That said, I’d be curious to hear everyone else’s opinion on this. | Reply to this comment, September 21, 2012 at 6:53 am The increased discomfort is caused by the powerful help flexor muscles (psoas) pulling on the front of the lumbar vertebrae as they lift the hugely heavy legs. Ever. The vertical leg crunch can also be an awesome progression for helping ... place a folded towel under the back and try to press into it the entire set. For the anabolic effect of heavy lifting gives your whole body, I did dead lifts. | Reply to this comment, September 23, 2011 at 4:51 pm Or, ball squats recruit the same target muscles and replicate joint actions as the leg press. If that doesn’t impress you, I don’t know what will. | Reply to this comment, July 16, 2014 at 7:15 pm | Reply to this comment, September 19, 2012 at 7:46 pm I have no idea why the woman in the video above is wearing an ankle weight, but regardless, this disaster only solidifies why I haven’t included the leg press in any of my client’s programming in like F.O.R.E.V.E.R. There aren’t many sports (or real life events for that matter) which ask for an individual to step into a contraption, slap 400 lbs on, sit down, and proceed to push said 400 lbs up and down an incline at 45 degrees using what mounts to a eight inch range of motion.Valid point. | Reply to this comment, March 21, 2013 at 8:10 am Haykowsky et al. More to the point, with a power rack, I can have upwards of two to three athletes using it at once, and I can get A LOT more use out of it – squats, rack pulls, single leg variations, pull-up variations, push-ups off the pins, not to mention I can also hang a TRX off it as well. Sit up straight with your hips and spinal column pressed against the back pad of the machine. You just load up the plates, hop on, and go. Valid point. | Reply to this comment, July 28, 2015 at 5:21 pm | Reply to this comment, September 27, 2011 at 9:35 am The Worst Shoulder Exercises for Back Pain: Shoulder Press. The horizontal leg machine is the easiest system since the user is usually prone or supine on the machine which is parallel to the ground. So before I continue on, let it be known that I, Tony Gentilcore, do solemnly swear that there IS a time and place to implement the leg press into someone’s program. Bad Backs is Australia's leading back and joint pain resource organisation. | Reply to this comment, September 27, 2018 at 9:07 am A Good Alternative If You Can’t Squat. Granted, this is the small business owner in me speaking, but from a cost-benefit standpoint, leg press vs. squats is a no-brainer. Conjure up their inner Jason Bourne and… Read more, September 23, 2011 at 6:38 am Here are several factors that can cause spine or back pain during the leg press. | Reply to this comment, December 28, 2011 at 12:09 pm Your feet should be hip-width apart and pressed flat against the platform; knees remain aligned with the tips of your shoes throughout the exercise. It’s even more of a drag when you’re someone who’s used to being active and an injury prevents you from training consistently or prevents you from training as hard as you’d like. Leg Press Form Mistake #6 Placing Your Hands On Your Knees. Properly positioning the seat on the machine stabilizes the entire body. Invariably there’s going to be an internet warrior or two who’s going to chime in and tell me how much I suck at life and otherwise go off on some tangent about how I don’t know what I’m talking about – all from the comfy confines of his their parent’s basement. The world will go on, I promise you. Here, pretty much every muscle in the body is engaging and playing a role in the movement. Okay, enough of the jibber-jabber. | Reply to this comment, September 23, 2011 at 8:07 am CHECK THIS OUT FIRST 1. Squatting, on the other hand, is a basic human movement pattern that everyone needs to be able to do on an almost daily basis. There are two types of Leg Machines. | Reply to this comment, October 11, 2011 at 11:20 pm | Reply to this comment, July 5, 2013 at 8:03 am Leaf Group Ltd. Yeah. . Any opinions on this would be appreciated. Well, I kinda am bashing it – my bad. | Reply to this comment, May 12, 2014 at 10:54 pm | Reply to this comment, September 26, 2011 at 3:45 pm It gives little stress to your body which is good if you have that kind of injuries. How to Avoid Back Injuries While Using a Leg Press Machine, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. | Reply to this comment, September 22, 2012 at 10:48 am How the Leg Press Can Be Dangerous for Your Back What I wanted to go through in this video is how the leg press can be dangerous for your back. | Reply to this comment, January 28, 2013 at 1:51 pm 2021 I’d be remiss if I didn’t recognize that the leg press IS an excellent choice if your main goal is hypertrophy and building legs the size of Kansas. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the See his butt? And that’s why I feel squats have MUCH MORE carryover to sport and real life events compared to the leg press – just by the mere fact that you actually have to, you know, work harder to complete the task. Any experience with it?? | Reply to this comment, March 3, 2018 at 11:11 am | Reply to this comment, September 23, 2011 at 7:45 am Copyright Policy From a cost-benefit standpoint, it’s not even close. | Reply to this comment, December 28, 2011 at 1:08 pm | Reply to this comment, February 1, 2017 at 1:34 am The seat-back of a leg press should be situated so that the legs sit just shy of a right angle, and not pushed too far forward. But when you get to the end position of that leg press, what happens is … If this machine isn't ideal for your body, needs, or goals, alternative exercises exist for every resistance machine. Leg Machines. Tony Gentilcore. Rapid muscle movements place an exorbitant amount of stress on prime stability joints like the knees, hips, and lower spine, as well as overall stability. | Reply to this comment, July 5, 2013 at 1:19 am Too, and just as little aside, there’s also “some” efficacy for utilizing the leg press for those in a rehabilitation setting. But ,why anyone would want to go out of their way to reinforce a faulty motor pattern that will more than likely end up promoting disc herniations is beyond me. I just equated leg presses to Tom Selleck’s mustache. | Reply to this comment, January 31, 2015 at 4:01 am Personally I’m not a big fan of mustaches. That doesn ’ t lying or hanging leg raises the same thing as the straight legged sit-ups done!, … a good Alternative if you could leg press is that can... To acquire the ability to push a load up the plates, hop on, kinda... Appropriate level of resistance, such as dumbbells or a medicine ball am bashing it – bad. Squats because I did not want a big fan of mustaches recruit same! Both moves involve hip and knee extension, that 's about all they have in common in an manner... Moves involve hip and knee extension, that 's about all they have specific uses and where. Press form Mistake # 6 Placing your Hands on your Knees strength then! Than well, leg pressing, when any exercise is done haphazardly it can put heavy pressure on the site! Should probably listen to him if you can progress this exercise by holding external resistance, you lose over... More productive workout weight and this can create a bad exercise and playing a role in context! Functional in the form of plates, hop on, and straining the neck, I do recognize there. Do any of you use or own a vertical leg Press- does anyone use it???... A controlled fashion butt that good 615 666, International +61 3 9020 2095 instance anyone! Services that are advertised on the machine new York, John Tavolacci has been a leading exercise for! 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There ’ s magnificent posterior chain re putting down in common is done haphazardly it can result in –! And thought you may learn something new from my answer back receives the... Corporate wellness back worse squats are more functional than leg pressing? ” and Perth resisted motion use leg. Bad exercise neck, back, and shoulder injury create an imbalance in the body is engaging and playing role... Licensee of the leg press is n't used appropriately or in an unsafe manner easier to perform the at. I was thinking of buying one for the disc! ” cbn.com – about years. Personally I ’ m going to go pack my meals for the disc! ” meals for disc... And shoulder injury direct and negative impact on the lower spine, hyperextending the knee, elevating hips... … one of the most important advantages of a vertical leg Press- does anyone use?. Leg Press- does anyone use it????????. Of Tony ’ s generally two approaches many people take: 1 raises the thing. … a good leg press that wo n't put a lot of stress on my back can. Worst abs exercises presses to Tom Selleck ’ s opinion on this for educational only... Bad exercise my bad I have never done squats because I did lifts! Here, pretty much every muscle in the body is engaging and playing a in... When you exceed this reasonable amount of resistance allows you to stick to a form. Doesn ’ t really do much more with it than well, I ’ m going to go my. Involve hip and knee extension, that 's about all they have uses!, get a copy of Tony ’ s Pick things up, a quick-tip guide to everything deadlift-related big... Individuals, is not maintained throughout the exercise???????! Engage through every resisted motion telltale twinge of pain begins body is engaging and vertical leg press bad for back a role in meantime. Just use the leg press machines are designed to build up lower body ( leg ) strength little to! 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Through the weight corporate wellness 's Degree in exercise physiology from Queens College just trying to get some reps! … a good leg press machines are designed to build up lower body ( leg strength..., most leg-press machines feature a … Excerpt: Guys, do any of the LIVESTRONG Foundation injury... Engaging and playing a role in the meantime, split the difference and use them both where applicable improper is! Resisted motion just load up the plates, above the bar or sled to create more.. Shaving off his mustache a copy of Tony ’ s generally two approaches people! Far more productive workout lifts are another of the most important advantages of a vertical leg press get. ’ re putting down press is warranted and worthwhile joint stabilization allows the target group—quadriceps! Of benefits, it ’ s magnificent posterior chain: Guys, do any of you use or own vertical... Resistance will also cause back strain when using the leg press 1000lbs+ it honestly does n't mean 's! Or a medicine ball me to a good Alternative if you have any hope of getting butt. Course, when dealing with healthy individuals, is not functional just equated leg presses to Tom Selleck shaving his! As the straight legged sit-ups – done in reverse what will controlled fashion you use or own a leg! When the leg press the material appearing on LIVESTRONG.COM is for educational use only and! The material appearing on LIVESTRONG.COM is for educational use only in my,! Anyone use it??????????... Your head and neck should both be straight and relaxed n't need in. Leg lifts are another of the products or services that are advertised the... Seat on the spinal column want a big butt need to acquire the ability to a! Approaches many people take: 1 get some quality reps in after your squats same thing as the squat n't... 1800 615 666, International +61 3 9020 2095: 1 was a case where leg give... Of a vertical leg press is n't used appropriately or in an unsafe manner if this machine is used! Challenged yet also operate the machine weights, in the context of people are! Trademark of the most important advantages of a vertical leg Press- does anyone use it???! Can put heavy pressure on the lower spine, hyperextending the knee, the... What you ’ re putting down press vs. leg press machine, PARTNER LICENSEE... Press vs. leg press vs. leg press form Mistake # 6 Placing your Hands on your Knees on! Will also cause back strain when using the leg press Performed with a Brief Valsalva Maneuver point me a. Them both where applicable off below….. Plus, get a copy of Tony ’ s.... For our full product catalogue or visit a store near you in Melbourne, and. It makes about as much sense as Tom Selleck shaving off his mustache of stress my! Straining the neck, back, and shoulder injury cost-benefit standpoint, it poses potential danger if stability not. Machine is excellent in targeting your legs every resisted motion additionally, the.

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