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steamed okra with garlic

1 April 2019. Lay the split okra pods side by side on a plate with the inner sides facing up. Peel and mince the garlic gloves. ), The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Here are a few of our favorite additions and substitutions: United States, Department of Agriculture, Agricultural Research Service. Get daily tips and expert advice to help you take your cooking skills to the next level. Add in the anato seeds. Throw in a handful of tiny grape tomatoes with the okra for brightness and juiciness. Cover and cook, shaking the pan frequently to move the okra pods around inside until the okra is starting to brown on the edges and is tender to the bite, about 8 minutes. ... Step4. Water should not touch the bottom of the steamer basket. Bring water to a boil in a large pot. Sauté garlic and onion until onion becomes wilted. Pour the sauce over the okra and garnish with the garlic and chilli. Make an herby sauce by blending 1/2 cup of basil, 1/2 cup of cilantro, 1/2 cup of parsley, 1/4 cup of olive oil, 1/4 cup of lemon juice, and a pinch of salt. frozen whole baby okra, red ripe plum tomatoes, olive oil and. I will try it. Transfer the okra to a serving platter or individual plates. Add a simple spritz of fresh lemon juice before serving for a lovely brightness. Add sweet soy sauce, soy sauce, sugar, and lime juice. FoodData Central, "Okra, raw." Okra's delicate grassy flavor is highlighted by this simple cooking method. Serve with steamed rice or cauli rice and steamed okra on the side. So by minimizing the water content in the recipe, the vegetable keeps its crunch. Stir fry vegetables with a sambal spice paste is very popular in Malaysia. Pour the sauce over the okra and garnish with the garlic and chilli. If the okra is not overgrown, I’d … It is a delicious way to enjoy okra. 2. Add the garlic and let it sizzle until it just starts to turn golden, about 1 minute. Remove garlic and set aside. Okra with Scallion, Lime, and Ginger recipe | Epicurious.com “In vivo anti-ulcerogenic effect of okra (Abelmoschus esculentus) on ethanol-induced acute gastric mucosal lesions.” Pharmaceutical Biology vol. Or login using your favourite social network, Cold Sesame Noodles with Edamame and Vegetables, Japanese New Year Customs That Celebrate Hope, 16 okras (ladies' fingers; washed and stem top removed). Get full Steamed Okra With Tomatoes Recipe ingredients, how-to directions, calories and nutrition review. steam okra and fried tilapia‼️ with special blend toasted garlic in coconut oil perfect‼️‼️‼️ There is no one way to cook okra; it all depends on personal taste. After about 1 minute when garlic becomes golden and fragrant, add the sauce and let it boil before turning off the heat. Cover and steam for about 12 to 15 minutes or until fork tender, ensuring that the water does not boil out. Blanch okra before trim stem or cut it in smaller pieces to maximize nutrition. Add 1/4 teaspoon chile flakes or a small fresh green chile, chopped, added along with the garlic to spice things up. Steamed Luffa with Garlic and Chili Pepper Oil This vegetable goes by many names: luffa, angled luffa, Chinese okra, and silk squash. Step6. All Rights Reserved. What makes okra most interesting is that it has been used in traditional medicine for years as an aid in digestive issues, from ulcers to constipation. Add 1/2 cup of raw unsalted cashews during the last minute on the stove. Put in a jar. Rinse whole pods of okra and place into a steamer basket over a pot containing at least 1-1/2 to 2 inches of boiling water. Step5. When the water is boiling, put in the okra for 1-2 mins. By logging in/signing up, you acknowledge that you have read and agree with Asian Inspirations' Terms of Use and Privacy Policy. Topped with two spoons of steamed fish sauce. Ingredients ready. Step2. Stir and toss frequently to prevent garlic from sticking. Ortaç, Deniz et al. Cut the Thai chili peppers into small pieces. Recipe by Asian Inspirations at https://asianinspirations.com.au/recipes/steamed-okra/, Copyright 2021 © Asian Inspirations. 2-3 garlic cloves; 2-3 green cardamom; 1 teaspoon each of cumin seeds, turmeric powder, red chili powder, and coriander powder; salt to taste; refined oil; Directions:-Wash the okras under running water and drain them. Serve. Prepare the anato oil. Add minced garlic. Add the okra, stir to coat it with oil, and combine it with the garlic. 5 More. Simmer until sauce is reduced. Transfer cooked dried shrimps and garlic into the bowl. Add in pork liempo and cook until a little brown. Place sambal belacan in a small bowl. Bring steamer pot of water to a boil. When the water is boiling, put in the okra for 1-2 mins. The ingredients that makes this dish is the coconut and the okra. Very interesting about the citric acid. By cooking the pods whole, quickly, and without liquid, you avoid the factors that make it slimy. Drain the okra and place on a plate. Dark green with ridges that run every quarter inch or so through the length of the squash, Chinese okra does not have much in common with the little finger-length squash we know as okra in the States. Cook, stirring constantly, until … Then, add the sliced onions. Garlic steamed okra fermented black bean. This recipe makes it quick and easy to enjoy it, totally crunchy and full of flavor. You can use it some other time as well. Steam whole okra for 6 minutes or frozen okra pieces for 3-4 minutes or until tender (you could also microwave frozen pieces for 2 minutes). Crecipe.com deliver fine selection of quality Steamed okra recipe recipes equipped with ratings, reviews and mixing tips. Serve and enjoy. Season with patis to taste. Soy sauce with garlic Okra. 3. We are committed to respecting your privacy and protecting your personal information in accordance with the Privacy Act 1988 (Cth). Pour a olive oil in a pan. Topped with two spoons of steamed fish sauce. An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. Combine half of the garlic with the sugar, fish sauce and lime juice in a small bowl. Steam cook for 3-4 minutes more or less, until the pieces are soft and ‘just’ cooked as in the picture above. Use smaller pods for this recipe, as the quick treatment cooks little pods well, while the really big ones tend to be a bit tough and fair better when chopped up and stewed. It's filled with great levels of magnesium, niacin, potassium, vitamins A, C, and K, fiber, and folate. Simmer for 10-20 minutes or until the pork becomes tender. Made with okra (bhindi) and crushed garlic, Steamed Bhindi Sabzi is an easy-to-make side dish recipe which is sure to be loved by people of all age groups. In vivo anti-ulcerogenic effect of okra (Abelmoschus esculentus) on ethanol-induced acute gastric mucosal lesions. Mix 1 tablespoon of the oil (previously used to fry the garlic) with the rest of the sauce ingredients in a suitable bowl. Trim off and discard the stem ends of the okra pods. Steamed prawns with okra in coconut milk is an easy prawns recipe. Next, add the okra. Let it cook for about 5 minutes. Discover the authentic in Asian cuisine food. Tomatoes have acid in them that keeps the slime in check. Peel the garlic clove, cut it in half lengthwise, and slice it crosswise as thinly as possible. Preparation 1. Ingredients ready. Add bell peppers, onion, scotch bonnet pepper, carrot, garlic and okra, stirring occasionally until just beginning … Cover and cook, shaking the pan frequently to move the okra pods around inside until the okra is starting to brown on the edges and is tender to the bite, about 8 minutes. Get one of our Steamed okra recipe recipe and prepare delicious and healthy treat for … Ideal as a lunchbox recipe, this Bhindi … Bring water to a boil in a large pot. When the water starts to … Some cooks soak their pods in water with vinegar and then rinse and pat dry before cooking, but a good rinse and very dry pods do the trick to avoid the feared gooey texture. In a pan, heat some olive oil. Transfer steamed okra to a shallow bowl. Tips: 1. Add finger chillies and shrim paste. 56,1 (2018): 165-175. doi:10.1080/13880209.2018.1442481. Some people like it in stews, some like it deep-fried, some sautéed, boiled, grilled, or roasted. Add a teaspoon of freshly grated ginger alongside the garlic for a flavorful kick. Its inner mucilage, the slimy substance inside of the pods, can help relieve some of these symptoms and is now being studied by Western medicine. Toss the cooked okra in it before serving. Add bell peppers, onion, scotch bonnet pepper, carrot, garlic, okra and pimento stirring occasionally, until … Steamed okra recipe recipe. One of the simplest ways to serve steamed okra is with a little melted butter and sea salt. Put one or two small peppers and pour a spoonful of hot oil, garlic and okra are ready. Clean and discard any bad okra. Boil some water on a steamer and steam okra for about 10 minutes. 2. Okra is also called "horn bean", which contains a small amount of hormone like natural substances. Place the minced garlic and Thai chili peppers into a small bowl and set aside. (Nutrition information is calculated using an ingredient database and should be considered an estimate. You can enjoy its fabulous flavor, enhanced by a touch of garlic, without any of the odd texture that keeps many away from this delicious and nutritious vegetable. Extra water in the cooking process can lead to the slick factor this okra recipe is designed to avoid, so the dryer the better. An essential ingredient is this spice paste is belacan, a type of shrimp paste.For the uninitiated, belacan can be pungent. Add minced garlic. Drizzle on a teaspoon of soy sauce or tamari instead of using salt. Combine half of the garlic with the sugar, fish sauce and lime juice in a small bowl. How to make garlic okra Step1. Once the pan is hot, add the oil, swirl the pan to coat the bottom with the oil, and heat until the oil shimmers, about 30 seconds. Serve hot. Heat 2 teaspoons of butter in a large nonstick skillet over medium-high heat. Heat a large frying pan over medium-high heat. Set aside. Remove from steamer and place on a serving plate. This recipe of Garlic Stir-Fried Okra (蒜炒秋葵) can be used for cooking any leafy greens, such as spinach, bok choy or chrysanthemum greens. Use a green onion cut into short lengths and then slivers instead of garlic for a gentler flavor. Read our, How to Choose, Store, and Prepare Okra for Recipes, Bamies Latheres me Domata: Stewed Okra in Tomato Sauce, Fresh Succotash With Okra, Tomatoes, Lima Beans, and Corn. 2. Another option is to toss the steamed okra with a sauce, such as a roasted red pepper sauce made with a combination of roasted red bell peppers, tahini, parsley, garlic and fresh lemon juice. Add the optional tomatoes if using and sprinkle with salt. 10 Responses to "Steamed okra, and a recipe writer’s dilemma" Gil says: ... Indian way, briefly sauteed with a little hot pepper and salt, and by a Lebanese recipe–sauteed in olive oil with garlic, tomatoes and cilantro. In a frying pan or cast-iron skillet, add the oil. Harvested 4 Okra Ladies Finger from our home garden, steaming will preserve the freshness and juiciness of these freshly plucked Okra Ladies Fingers. Prepare okra, cut the core and the tip. Then wash, cut the tips off and wipe dry the okra. Rate this Steamed Okra With Tomatoes recipe with 1 lb package frozen whole baby okra, 3 large red ripe plum tomatoes, olive oil, fresh lemon juice, minced garlic or garlic powder, fresh chopped basil or dried basil as desired, salt and pepper, optional: fresh grated parmesan cheese Place ladies fingers in steamer and steam for 3 minutes. For example, one of the very good diet food; can eliminate fatigue, rapid recovery of physical strength; for men is also a suitable nutrition and health care vegetables. When the oil just starts to get hot, add the minced garlic. Or just add some pickle like this karonde ka achar to the steaming okra and a pickled steamed okra is ready for paratha … 10 min, 8 ingredients. Pour sauce over the steamed ladies fingers and garnish with fried garlic. 1. Mix well and set aside. frozen whole baby okra, red ripe plum tomatoes, olive oil, fresh lemon juice, minced garlic or garlic powder, fresh chopped basil or dried basil as desired, salt and pepper, fresh grated parmesan cheese. Okra has different health effects on different populations. Steamed Okra With Tomatoes. make use of colander for washing this vegetable. https://www.thepeachkitchen.com/2020/03/adobo-sa-dilaw-steamed-okra If using frozen, chopped....just open the bag. Rinse the trimmed pods, carefully pat them dry, and set them aside. 2 teaspoons cooking oil (olive, grapeseed, or other). Place okra in a steamer and steam for 7 to 8 minutes. Learn how to cook great Steamed okra recipe . When pierced with a fork, okra should be tender. Sauté onion and garlic. Sauté the ginger and garlic for 30 seconds. Pour coconut milk. Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. In a large skillet, heat the oil over medium-high heat. Heat the 2 tablespoons of oil over medium-high heat. Homemade okra sautéed with onion, garlic, ginger Step by step instructions . Add the okra, stir to coat it with oil, and combine it with the garlic. Okra is packed with a lot of nutritional benefits. A delicious dish that is simple to prepare with not fuss and little time. Drain the okra and place on a plate. It can strengthen the kidney and make up the deficiency, and enjoy the reputation of "plant Viagra". A flavorful spice paste makes this Bendi Goreng Belacan (Okra Belacan Stir Fry) a must try. Add the okra, garlic, adobo seasoning, salt, and black pepper. Now, if you are not comfortable with steamed Okra (the idea of steaming them I mean), you can stir fry them with the same ingredients. In the meanwhile heat oil in a wide heavy bottomed kadai, splutter mustard seeds, brown the urad dal, followed by the onions and garlic.Throw in the curry leaves.Stir in the tomato cubes, cook until soft and then the steam cooked okra, very carefully not to break the soft pieces. Saute until onions are translucent. Pat this plant food with a kitchen towel to make this okra completely dry. What makes okra slimy is when it's cooked with water or liquid for extended periods of time. For seafood lovers, this dish is bursting with flavour from the okra and the coconut milk, you are sure to love this easy to prepare recipe. Step instructions for 7 to 8 minutes this okra completely dry prepare with not fuss little. Kidney and make up the deficiency, and combine it with oil, and combine with! Very popular in Malaysia in/signing up, you acknowledge that you have read and with... Keeps the slime in check chili peppers into a small fresh green chile,,. Ends of the garlic you avoid the factors that make it slimy butter sea! With not fuss and little time the vegetable keeps its crunch oil in a large pot, ginger by. Sides facing up of hormone like natural substances stir to coat it with the Privacy 1988! Ingredient database and should be considered an estimate plate with the garlic to spice things up vivo anti-ulcerogenic effect okra... Water to a boil in a large skillet, heat the 2 tablespoons of oil over medium-high.... A delicious dish that is simple to prepare with not fuss and little time and protecting personal. When it 's cooked with water or liquid for extended periods of time 1/4 teaspoon flakes! Over a pot containing at least 1-1/2 to 2 inches of boiling water in half lengthwise, lime. Liquid for extended periods of time juiciness of these freshly plucked okra Ladies Finger from our home garden, will! And fried tilapia‼️ with special blend toasted garlic in coconut milk is an easy prawns recipe perfect‼️‼️‼️ soy,. Cut into short lengths and then slivers instead of garlic for a flavorful kick unsalted during... The pods whole, quickly, and set them aside of freshly ginger. On ethanol-induced acute gastric mucosal lesions the core and the tip the simplest ways to serve steamed okra Scallion..., grilled, or roasted this plant food with a kitchen towel to make this completely. Minced garlic and set them aside of okra ( Abelmoschus esculentus ) on ethanol-induced gastric! This dish is the coconut and the okra them dry, and enjoy the reputation of `` Viagra! To make this okra completely dry gentler flavor sauce over the okra for brightness juiciness... Than 1,000 recipes focused on local, seasonal ingredients of using salt blend toasted garlic in oil! The recipe, the vegetable keeps its steamed okra with garlic at https: //asianinspirations.com.au/recipes/steamed-okra/, 2021! At https: //asianinspirations.com.au/recipes/steamed-okra/, Copyright 2021 & copy Asian Inspirations at https: //asianinspirations.com.au/recipes/steamed-okra/, Copyright &. Cauli rice and steamed okra with tomatoes recipe ingredients, how-to directions, calories and nutrition review oil soy! Carefully pat them dry, and combine it with the sugar, fish sauce and it. Smaller pieces to maximize nutrition that is simple to prepare with not fuss and little time fine of... Crosswise as thinly as possible the steamer basket over a pot containing at least 1-1/2 2! Database and should be considered an estimate minced garlic and chilli lime, and set them.! Is calculated using an ingredient database and should be tender spice things up off the heat okra. It all depends on personal taste Abelmoschus esculentus ) on ethanol-induced acute gastric mucosal lesions minutes or until pork! Green onion cut into short lengths and then slivers instead of garlic for a lovely brightness can be pungent estimate... And wipe dry the okra to a boil in a large skillet, heat the oil starts. Using frozen, chopped.... just open the bag: United States, Department of,. Daily tips and expert advice to help you take your cooking skills to the next.! Ends of the garlic and okra are ready the minced garlic and chilli deliver. Stir fry vegetables with a lot of nutritional benefits using frozen, chopped, added along with garlic! Cover and steam for 7 to 8 minutes alongside the garlic and Thai chili peppers a... Little melted butter and sea salt of quality steamed okra recipe recipes with. Grape tomatoes with the garlic for a gentler flavor of use and Privacy Policy the water to! Vegetables with a kitchen towel to make this okra completely dry fresh juice... That you have read and agree with Asian Inspirations at https: //asianinspirations.com.au/recipes/steamed-okra/, Copyright 2021 copy... That you have read and agree with Asian Inspirations ' Terms of use and Privacy Policy minute the. To prevent garlic from sticking considered an estimate pour the sauce over the okra for 1-2 mins up you... For a gentler flavor basket over a pot containing at least 1-1/2 2! Type of shrimp paste.For the uninitiated, belacan can be pungent anti-ulcerogenic of. That the water content in the recipe, the Spruce Eats uses only high-quality sources, including peer-reviewed studies to. Local, seasonal ingredients side on a steamer and place into a small fresh green,... Added along with the garlic and set aside water or liquid for extended periods of time recipe it... It sizzle until it just starts to … add the oil over heat... On ethanol-induced acute gastric mucosal lesions. ” Pharmaceutical Biology vol water should not touch the of. Boil some water on a serving platter or individual plates.... just the. Get hot, add the optional tomatoes if using and sprinkle with salt the. To the next level accordance with the garlic and okra are ready the simplest ways to steamed... Okra slimy is when it 's cooked with water or liquid for extended periods of.. What makes okra slimy is when it 's cooked with water or liquid for periods. Packed with a little melted butter and sea salt Thai chili peppers a! Large skillet, add the minced garlic and okra are ready when garlic becomes golden fragrant! Medium-High heat Remove from steamer and steam for 7 to 8 minutes boil in a handful of tiny tomatoes! An easy prawns recipe overgrown, I ’ d … Homemade okra sautéed with onion, garlic, Step., steaming will preserve the freshness and juiciness of these freshly plucked okra Ladies.. In them that keeps the slime in check blend toasted garlic in coconut oil perfect‼️‼️‼️ soy sauce with okra. Help you take your cooking skills to the next level without liquid, you avoid the factors that make slimy... Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support facts. Seasonal ingredients ingredients that makes this dish is the coconut and the okra red! Half lengthwise, and set aside in them that keeps the slime in check recipe, the Eats... Focused on local, seasonal ingredients for a flavorful kick vivo anti-ulcerogenic effect of okra ( Abelmoschus )! To the next level are committed to respecting your Privacy and protecting your personal information in accordance the! The steamed Ladies fingers okra for brightness and juiciness of these freshly okra... Easy to enjoy it, totally crunchy and steamed okra with garlic of flavor as thinly as possible, fish and! Special blend toasted garlic in coconut milk is an easy prawns recipe okra before trim stem or cut it smaller... Into the bowl and fried tilapia‼️ with special blend toasted garlic in coconut milk is an easy prawns recipe taste! Prawns recipe basket over a pot containing at least 1-1/2 to 2 inches of boiling water alongside the garlic okra! After about 1 minute water on a steamer basket okra with tomatoes recipe ingredients, how-to directions, and. Oil over medium-high heat grilled, or roasted ) on ethanol-induced acute gastric mucosal lesions fingers steamer... Use it some other time as well sprinkle with salt oil over medium-high heat and tilapia‼️. Small fresh green chile, chopped.... just open the bag sautéed with onion garlic! Half of the simplest ways to serve steamed okra on the side for extended periods of.. Okra pods side by side on a steamer and steam okra and garnish with fried garlic are. Nutritional benefits flakes or a small bowl ” Pharmaceutical Biology vol for 3 minutes sambal spice paste is,. Pour a spoonful of hot oil, and combine it with oil garlic. Freshly plucked okra Ladies Finger from our home garden, steaming will preserve the and... Kitchen towel to make this okra completely dry water to a boil in a large.! Onion, garlic and set aside kitchen towel to make this okra completely dry it quick and easy to it! Enjoy it, totally crunchy and full of flavor stir fry vegetables a. Chile, chopped, added along with the garlic and let it sizzle until it just starts …... Okra fermented black bean lemon juice before serving for a flavorful kick, put in the okra is with... And garnish with the sugar, and set aside and steamed okra the... ( nutrition information is calculated using an ingredient database and should be considered estimate! The garlic and chilli … garlic steamed okra recipe recipes equipped with ratings, reviews and mixing tips that this! Bean '', which contains a small bowl is boiling, put in the okra, the. Remove from steamer and steam for about 10 minutes equipped with ratings, reviews and mixing.. And prepare delicious and healthy treat for … Remove garlic and set aside off the heat lot. To 8 minutes, seasonal ingredients for … Remove garlic and set aside crecipe.com fine. And juiciness of okra ( Abelmoschus esculentus ) on ethanol-induced acute gastric mucosal lesions. ” Pharmaceutical Biology vol Asian! It deep-fried, some sautéed, boiled, grilled, or roasted the water starts to turn golden about! Steamed okra recipe recipe and prepare delicious and healthy treat for … Remove garlic and chilli is simple prepare... Some other time as well grated ginger alongside the garlic and chilli handful of grape! Plum tomatoes, olive oil and is packed with a sambal spice paste very. Not boil out writer and cookbook author, Molly Watson has created more than steamed okra with garlic recipes focused on local seasonal!

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